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ready for an adventure of a lifetime?

SOAK Montenegro is a perfect Stand Up Paddle boarding retreat for adventure, sunshine, amazing people, great music, delicious food and total disconnection from your busy life. It’s a beautiful space for up to 16 humans under the hot Montenegro sun, surrounded by flat, warm turquoise waters.

During your stay with us, you will connect with likeminded people to fully immerse yourself into our inspiring paddle boarding culture. We have developed and characterised a unique 5 day itinerary which includes SUP Fitness, island expeditions and hiking. Of course, all of our activities are wrapped in our unmistakable social agenda which includes great music, delicious food, local wine, and loads of snacks!


Whats Included

not Included

day 1

learn the basics

Getting to know

Meet at London airport, fly to Montenegro and transfer to the house where we can all settle in have some snacks and some chill time getting to know each other

We’ll head down to the bay in the late afternoon to refine personal skills, learn some new techniques and understand how to paddle with the bodies core in order to tone and improve core stability and power. This will be followed by a free paddle in the bay to wind down for the evening.

Followed with dinner & chill time.

day 2

Super Yacht Sup

The real paddling


We will start the day super chilled with gentle early morning routine of stretching & SUP Yoga.


Launching from Marina Solila which is the base launch for most local activities, we will paddle through the island and over to the Marina where we will cruise around the Yachts and possibly stop for a drink in one of the bars. Pending the weather we will either paddle back or call for a pick up.

Dinner & Drinks at the house


day 3

Rijeka crnojevica

The canyon of

Starting the day right in whatever way you like wether thats a jog, SUP yoga or a refreshing swim followed by some SUP fitness get those endorphins at the perfect high for the day


Then its a full day tour, we will drive to rijeka crnojevica where we will paddle through the stunning lake skadar, It’s a blissfully pretty area encompassing steep mountains, island monasteries, clear waters, and floating meadows of water lilies.

Dinner & Drinks at the house.

day 4

Hike into kotor

This is a stunning hike down into Kotor


Enjoy chilled start to the day. mid morning we will head to the top of the  trail in Krstac and begin the decent down the trail into old town Kotor where we will enjoy a mooch around the shops, have some lunch and a few cheeky drinks before heading back to the house.


Sunset paddle to the floating monastery in the bay, watching the sun set over the mountains then taking a gentle paddle home.

day 5

sveti stefan

A tour along the

Start the day with a sunrise stretch out on the balcony.


We will board the bus and get dropped off at Jaz beach in Budva and follow the coast all the way down past beautiful beaches till. we get to Sveti Stefan where we will hang out on the beach, soak up some rays, go for a swim in the gorgeous turquoise waters. Sveti Stefan is overlooked by Villa Miločer, a graceful stone residence set on a pink sand beach. This spot is Montenegro’s most iconic destination.

Dinner & Drinks 

day 6

Depart Monty

Pack your things
were going home

A farewell breakfast banquet to share stories, exchange photos and fill our bellies.

Pack up our things and head to the airport to check in and make our way back to the UK to re start normal life with a whole new perspective and appreciation for our natural surroundings.

Travel with

We take care of accommodation, transportation once in Montenegro, and all on and off the water activities! All you need to do is book your flight - which we will advise you which one to book.

Find your

Whether you come alone or with friends, the Soak family is the perfect place to meet new friends and make memories to last a lifetime.

no experience necessary

Naturally, our retreat features some spectacular stand up paddle boarding experiences but you wont need to be a pro to keep up! We spend the first day giving you all the skills you will need.

disconnect to reconnect

Disconnect from your everyday life and reconnect with nature and like minded people for an experience which will leave you super inspired.

please feel free to ask us anything

We will respond to any and all of your questions as quickly as we can.

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The house

You will be staying in a stunning authentic Montenegrin home.

It’s set up dormitory style with  a max of 3 people sharing and all bedrooms have separate en suites. There are several open living spaces to relax and share experiences, a large communal kitchen where our chef will prepare your delicious meals. There is a beautiful garden with BBQ and pergola, 2 large outdoor balconies with views over the Adriatic ocean. And an overwhelming feeling of peaceful energy.

This really is the perfect adventure house. 

Book your dream trip now

Our SOAK family are here to facilitate the experience of a lifetime, with warm energy, a passion for adventure and the love for meeting like minded people!

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